the coaches do not push you to do as many as you can. They care about your muscles and body. Unlike most cross fit locations these guys do not have you dead lift for 30 reps.
Trainers here are great. Awesome box! Facilities are top notch and are very up-to-date
Crossfit Q F E is a US Gym based in Lumberton, North Carolina. Crossfit Q F E is located at 109 E 24th St, Lumberton, NC 28358, USA.
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